Pietro Chiovaro on Instagram: "🚨Read 👇 Still animating your basketball net by stretching the whole thing like a rubber band? Let’s be real — scaling the mesh until it “looks kinda okay” when the ball goes in isn’t animation. It’s faking motion. And everyone can tell. You end up with a stiff, lifeless net that just expands and snaps back, while someone else’s hoop actually moves — every strand reacting naturally to the ball. And you’re there thinking, “Wait, how did they make it flow like that?

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Examination of the S1 Nerve Root: Sensory, Motor, and Reflex Findings – Dr. Nabil Ebraheim

FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

If your spine MRI says “disc osteophyte complex,” do not chalk it up to “just aging.” This is a targeted repair response to microinstability. As discs lose proteoglycans they dehydrate, lose height, and develop annular fissures; load shifts to the vertebral rim, endplates, uncovertebral joints, and facets. The spine tries to stabilize by laying down fibrocartilage that ossifies into marginal bone spurs (endochondral ossification). Paired with a bulging or herniated disc, those osteophytes can na