14K views · 1.2K reactions | When the workout was so good, you’re pretty sure part of your soul left your body. LIIFT4 Week 7 Leg Day comes to mind.浪 Which workout makes ya feel this way, yet you keep coming back to it?落 #thatwasadoozy #owie #legday #workout #workoutmotivation #fitness #fitnessmotivation #humor #reels #bod #bodi #teambeachbody #beachbody #joelfreeman | Joel Freeman | Facebook

Now that I’m done with the 100-workout series, I’m doing another series that combines a lot of weights plus cardio. Workouts are four days a week for 40 to 50 minutes. Remember you can always adjust. Want more info? | Fit with Carol Stines