1.1K views · 36 reactions | DEORDERANT.... Put it on. Do this drill. SAVE YOUR SHOULDER! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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1.1K views · 36 reactions | DEORDERANT.... Put it on. Do thi…
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a lateral bender of the neck and helps with rotation and extension depending on if the spine or blade is fixed. . 💎Folks will generally stretch this guy by tipping their head down and away from the affected side whi
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap s…
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Levator Scapulae Release (Instant Neck Pain Relief)
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Self Myofascial Release of Levator Scapulae | Winnipeg Chiropractor and Athletic Therapist
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SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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