11K views · 189 reactions | What emoji best describes your leg hooping journey?? 藍沈浪拾梁﫡. Who wants more leg hooping tips?I know it can be a struggle but I promise it will CHANGE YOUR LIFE #leghooping #hulahoop #hooper #hooping #legs #tips #help #workout #journey | Hooplovers | Facebook
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The most important workout you’re NOT DOING! 🦵 Elevate your game by mastering the hiplock/single leg position, a pivotal function in basketball. This powerful stance is the foundation for dynamic movements on the court, from landing to creating space and even rapid directional changes. This stance enhances stability, agility, and overall athletic performance for all one leg positions hoopers end up doing in the game of basketball. #GreatnessBreedsGreatness
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