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Right Food, Wrong Time! | Worst Food Timing for Health | Avoid These Common Mistakes”
Most people eat the right foods — but at the wrong time! 🍌☕🍦 In this video, I explain how the timing of your food can affect digestion, sleep, acidity, and energy levels. Learn why eating banana at night, tea or coffee on an empty stomach, protein too late, rice late at night, or ice cream before bed can cause bloating, stress, mucus ...
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