Landmine 180: Target Your Legs, Core, and Shoulders Effectively! – Fitness Volt
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180 landmine rotations are a great way to engage your core! Try adding these to your next workout! 󾭞🏽 | Control Results
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Landmine 180’s are a definite must during your ab workouts. It will benefit your entire core. In addition to the abs, you will be exercising your lower back, glutes and shoulders.Let's get shredded! #fitness #ripped #abs #fit #masterlifecoach #40isthenew20. 'Landmine 180' es un ejercicio imprescindible cuando queremos ejercitar los abdominales. ¡Beneficiará todo el centro de tu cuerpo! Además de los abdominales, estarás ejercitando la parte baja de la espalda, los glúteos y los hombros. ¡Empieza
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