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Cardio, Free Weight, and Resistance Training | LA Fitness

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Lagree On Demand - The official virtual platform for all Lagree machines. A new on demand platform by Lagree Fitness with Micro, Mini, Mega classes, and live events powered by “The Lagree Method” and certified teachers! 🔥 Get unlimited access to our growing collections of Lagree's Micro and Mega classes. Classes are added every week! Mini, Mini Pro, Ramp classes and live events are coming soon. 🔜 Whether you’re at home, the gym, your hotel, or a small apartment, you can get Lagree on Demand on

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The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre