Qin Na Grip Power Training擒拿基本功1 #kungfu #martialarts #selfdifence #chin_na #fightingstyles
1:45
YouTubeKung Fu Republic
Qin Na Grip Power Training擒拿基本功1 #kungfu #martialarts #selfdifence #chin_na #fightingstyles
Basic Qin Na training is an essential part of martial arts practice. Today’s lesson focuses on strengthening the fingers and wrists using a wooden stick. Begin by standing in a stable horse stance, keeping the body upright and balanced. Hold the stick with both hands and push it forward to a position slightly above shoulder level. From there ...
23.7K views1 month ago
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