Joint Mobilization: Hip Joint and Knee Joint
brookbushinstitute.com
Joint Mobilization: Hip Joint and Knee Joint
Joint mobilizations for the hip and knee joint. Types of mobilizations, self-administered mobilizations, and interventions for lumbopelvic hip complex (LPHC) dysfunction. Optimal intervention for knee bow in, knee bow out, anterior pelvic tilt, excessive forward lean, and asymmetrical weight shift. The risk of adverse events, validity, efficacy ...
Jul 11, 2022
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I filmed a 5 min, guided knee mobility routine just for you and it's up on my YouTube channel now to follow along. 5 mins is not a long time, so this is an intensive mobility routine, but I believe you will see the benefits almost immediately if you bring the intention and intensity! After following this video, you will have the tools to: 1️⃣ Build knee resilience 2️⃣ Improve Ankle Control 3️⃣ Improve Hip Rotation Check it out- link to the vid is here: https://youtu.be/ir4QIs4w8cc #mobilitymatte
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