20K views · 1.3K reactions | The knee popping sound, also known as...
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2K views · 12 reactions |  Does your knee make a pop, crackle, or...
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Painflame Clinic on Instagram: "🚨 Knee Pain? Knocking Sounds? If you feel pain in your knees or hear a knocking/cracking sound, this can be an early sign of arthritis or muscle weakness. 🦵 Try these 3 simple towel & leg exercises daily: 1️⃣ Towel press – Roll a towel under the knee, press down, hold for 10 sec. 2️⃣ Straight leg raise – Keep the knee straight and lift, hold for 10 sec. 3️⃣ Inner thigh press – Place towel between knees, press inward, lift heel, hold for 10 sec. 💪 Repeat each 25
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Painflame Clinic on Instagram: "🚨 Knee Pain? Knocking Sounds? If …
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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