Strengthening the Kickover in a Back Walkover The positioning of this drill encourages the athlete to keep their arms up. Starting at raised height prepares athlete as they move through vertical and allows for the athlete to focus on a strong kickover and wider split. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak #tumbltrak #train

109K views · 388 reactions | For anyone struggling with kick-over in their back walkover, here are some tips that can help with the skill.. #tyflipzz #fyp #nevergiveup #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backwalkover | TyFlipzz | Facebook

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

If you’re having a hard time with kicking over in a back walkover here are some tips you can use for the skill.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #nevergiveup #reelsfypシ゚ #fypシ゚viralシ2023 #backwalkover | TyFlipzz