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Be ready!⚡️The "PUSH" music video will drop tomorrow! This work really means a lot to us & there is what we wanted to say for a long time. And this time has come 🌈 🎥 Alan Badoev | Kazaky
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Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
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