10K views · 6 comments | ✅️ KB SWINGS The reason why SQUATTING your...
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10K views · 6 comments | ✅️ KB SWINGS The reason why SQUATT…
2K views3 weeks ago
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
Feb 5, 2025
MSNYourVirals
2.9K views · 232 reactions | Just your average hamstring stretch  (PS I made it back home to San Diego! ☀️) | KB Fit Britt | Facebook
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2.9K views · 232 reactions | Just your average hamstring stretch  …
3K views1 week ago
FacebookKB Fit Britt
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
1.6K viewsApr 9, 2023
FacebookMarcus Filly
53 reactions · 17 shares | Kettlebell drill to prevent hand tears and blisters: Practice quickly opening your fingers at the top of the Kettlebell swing to loosen your grip and prevent hand tears and blisters from gripping too tight. This drill will also help with proper timing of the Kettlebell snatch - the point at which you release the bell in this drill is where you would open your hand and push into the overhead position in the snatch. | KB Fit Britt | Facebook
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53 reactions · 17 shares | Kettlebell drill to prevent hand tears and blis…
3 views3 weeks ago
FacebookKB Fit Britt
FLEXIBILITY FRIDAY: This is one of my favorite active stretching series that helped me get my straddle on point! 🔻Straddle good morning 5-10 reps (only go to range of motion where you can keep your lower back flat - it doesn't have to be deep for you to feel it!🔻Hold bottom of good morning 30-60 seconds (again, lower back should be flat)🔻Relax into passive straddle stretch 60-120 seconds 🔻Can't sit up straight in the straddle position? Add a yoga block or put a slight bend in your knees!🔻Di
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
1.4K viewsAug 4, 2017
FacebookKB Fit Britt
Hands down the best part about Instagram is connecting with movement lovers all over the world and getting to meet up with them and train! Super fun time yesterday playing with @i_am_briandavis , from hand eye coordination drills to mobility to handstands to locomotion. We were definitely those weird people in a gym where everyone was using machines, bench pressing, and lifting. One guy was totally confused and asked us what we were training for. 😆 I get weird looks all the time when I’m doing
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Hands down the best part about Instagram is connecting with mov…
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1.3K views · 13 reactions | This is a Straight Leg Deadlift that’s...
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14 reactions | It’s been 5 years since I’ve touched this skill  I’ve had m…
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1.1K views · 66 reactions | Got a great partner kettlebell workout in …
1.1K views1 week ago
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💥 Stall Bar Core Workout 💥 Hanging leg raise exercises are one of the …
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Any form of movement is better than no movement, especially if you en…
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The key to safely achieving a strict ring muscle up is properly prepari…
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💥 Want to get your muscle up or take your ring skills to the next level?? …
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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FacebookKB Fit Britt
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