💬 Comment “Transform” below to get my FREE transformation protocol 👇 Most men leave serious gains on the table training triceps because they start the pushdown halfway down. That first 10–20% of the movement is everything.If you’re not flexing at the elbow and creating stretch tension at the top, you’re not training muscle - you’re just bouncing tendons. Start every rep by fully flexing the elbow and resetting your range.Drive through muscle, not momentum.This does three things: Removes tendon
💬 Comment “Transform” below to get my FREE transformation protocol …
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Stop chasing “muscle confusion.” Real growth comes from sticking to the same training plan and progressing over time. Changing everything every week kills results. Boring is better - if it works, keep doing it. Watch my free YouTube video on permanent transformation (link in bio). DM “Titanium” to join my 1:1 coaching mentorship. DM “Shift” to join the Titan Shift group for men ready to level up. #MuscleBuildingTips #FitnessFacts #ProgressiveOverload #TrainingMistakes #GymAdvice #TitanShift #Men
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