Cultivating Joy from Within: A Personal Journey

Go easy on yourself! Being joyful takes time—and practice! How do you like to practice being joyful? Want more tips and tricks on finding JOY? Visit https://missionjoy.org/ | Mission:JOY

Joy is one of our most powerful emotions. And it’s an effective antidote to burnout. And unlike happiness, which can sometimes seem like a far-off, distant, end-state, joy is about being in the moment. Joy doesn’t just make us feel good, according to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health and even lessen pain. So allowing ourselves to experience and embrace the full range of our emotions is what makes the feeling of joy so special. What are th

🌟✨ "Joy is what happens to us when we allow ourselves to recognize how good things really are." 🌈💫 In our busy lives, it's easy to get caught up in the day-to-day and forget to pause and appreciate the beauty around us. Whether it's a simple moment of peace, the laughter of a loved one, or the beauty of nature, there's so much to be thankful for. 🙏❤️ Let's make an effort to notice these little joys every day. It's about seeing the glass half full, feeling grateful for what we have, and findi