31K views · 95 shares | Musclemania® Pro Fred Shaka Shoulder session. The 5'10", 230 lbs., former Mr. Kenya is training for MM Universe in Miami Beach next month. Musclemania.com - Musclemania | Musclemania | Facebook
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Triceps Workout Single Arm Tricep Pushdown • attach a single handle to the cable station & raise the position up to nearly the top. Keep your chest upright & shoulders back. Breathe out & push the handle directly downward until your arm is fully extended, hold for a moment before allowing the attachment to return to its starting position. Repeat movement until failure on one side of your body, then alternate to the other side & perform the same movement until failure. #triceps #workout #gym #nyc
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