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Jeff Nippard on Instagram: "Upper body workout at Beast Arena! Here’s the full training session: 1. Chest press machine: 3 sets x 8-10 2. Chest-supported row: 3 sets x 8-10 + lengthened partials 3. Neutral grip lat pulldown: 3 sets x 10-12 4. Machine lateral raise: 3 sets x 12-15 5. Bayesian cable curl: 3 sets x 8-10 6. Dumbbell skullcrusher: 3 sets x 8-10 7. Lying leg raises: 3 sets x 10-12"
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