Unpopular opinion: the best time to start your New Year’s resolution is December 1 — not January 1. This month isn’t about perfection. It’s about practicing small habits before the pressure of the new year hits. Daily movement, higher protein, better sleep, more water — just one thing at a time. By January, you won’t be starting from scratch… you’ll already be showing up. And that’s where real, sustainable weight loss and health changes come from. If you’ve been waiting for the “right” time — th