Try to do everything slow as possible and with control make sure you are bracing your core! (Most of the form that I use for the exercises it’s because of speed skating)

Rowan Cheung on Instagram: "Google’s Willow quantum chip has achieved the first verifiable quantum advantage, running an algorithm 13,000 times faster than the world’s best supercomputers. The Quantum Echoes algorithm measures molecular structures by sending signals through quantum bits, then reversing them to detect amplified echoes. This breakthrough enhances nuclear magnetic resonance technology, revealing atomic positions in molecules with unprecedented precision. In tests, Willow analyzed m