Hip Exercises for Pitchers, Improving Internal Rotation
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Hip Exercises for Pitchers, Improving Internal Rotation
Below are several hip exercises for pitchers we use to get some of that hip IR back, which is essential for creating a smooth decel path.
Mar 3, 2021
Hip Internal Rotation Exercises
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Top videos
Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
athletesacceleration.com
Oct 16, 2018
4.7K views · 20 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook
0:27
4.7K views · 20 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook
FacebookThe Hitting Vault
2.4K views1 month ago
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
2:00
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
FacebookCircle Princess- Pitching
9.1K views2 months ago
Hip Mobility Drills
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Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Essential Movement Qualities: Hip Internal Rotation - Athletes Accele…
Oct 16, 2018
athletesacceleration.com
4.7K views · 20 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook
0:27
4.7K views · 20 reactions | Internal hip rotation! Taking the front pock…
2.4K views1 month ago
FacebookThe Hitting Vault
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
2:00
Internal Rotation (IR) The arm and forearm whip through release usin…
9.1K views2 months ago
FacebookCircle Princess- Pitching Lessons
Internal hip rotation! In the backswing the trail foot (ideally) turns inward (or left) for the rh golfer 40-45 degrees while in the downswing the lead foot turns inward around the same amount. If you lack the ability to turn the trail foot inward in the backswing you’re likely leaving some power on the table. If you lack the ability to turn the lead foot inward in the downswing you’ll likely have some amount of pelvic thrust / early extension. Stay tuned for drills on how to increase this range
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Internal hip rotation! In the backswing the trail foot (ideally) tu…
75.5K viewsOct 17, 2024
TikTokjakehuttgolf
Many elite hitters (while not mandatory) have internal hip rotation in their load. The front hip turns inward. Think of it like getting momentum or a “head start” with your lower half. For hitters that need that little extra movement to get their hips rolling, this would be a great part to add to their swing. The amount of internal rotation is dependent on age, athletic ability, and what the hitter is comfortable with.
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