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What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
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17 reactions | :#ResearchDecoded: INFS Faculty Aditya Mahajan discusses the research topic "RPE vs Percentage 1 RM Loading in Periodized Programs Matched for Sets and Repetitions" in the video series today. | Institute of Nutrition and Fitness Sciences | Facebook
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