Intervals where the Graph is Increasing?
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Intervals where the Graph is Increasing?
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Ranveer Allahbadia on Instagram: "3 Simple Ways to Boost Testosterone Naturally 💪 Dr. Ambrish Mithal shared three effective habits, do regular strength training, prevent excess fat gain and make sure your sleep is complete and consistent. Source - #TheRanveerShow Episode 433 (Overall 938) ft. @ambrishmithal [Exercise, Fat, Sleep, Men, Testosterone, ranveerallahbadia, BeerBiceps, TRS]"
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Galaxies on Instagram: "SpaceX has successfully landed Falcon 9 boosters hundreds of times, with over 500 landings as of late 2025, and individual boosters have flown many times, with one setting a record of 32 successful landings/flights as of early December 2025. These landings are key to making Falcon 9 reusable, allowing for rapid reuse, with some boosters flying dozens of missions, making SpaceX a leader in spaceflight reusability. Via: @SpaceX"
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