Replying to @jimmyvanpratt It’s possible to accept the fact that intrusive thoughts are there, while also acknowledging that you don’t like them. Both can exist at the same time!!! 👏👏👏 You can’t stop intrusive thoughts. In fact, trying to resist them only makes them worse. By letting them exist alongside you, they actually lose their power! It teaches your brain that the thoughts are irrelevant, cause they are 🤚 #pureo #pureocd #ocdrecovery #intrusivethoughts #compulsions #learnontiktok #har

Understanding the Difference: Intrusive vs. Impulsive Thoughts