SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te
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Harlan Cohen on Instagram: "Life Tip 1135: If you’re a student who wants to be incredibly successful, practice doing this... #success #relationships"
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Bobby Whyte on Instagram: "If you can do this you’re pretty athletic and good at making layups… you can most likely dunk… If you can’t make it you should work on it and do other similar Good Drills… If you really wanna become good, get on the Good Drill App 📲 where we have full basketball skill and vertical jump programs. #gooddrill"
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Dan Go | Fitness Coach on Instagram: "One of the best things you could do for your brain is take creatine. New research shows it may boost memory, focus, and mood, especially when you’re stressed or sleep-deprived. It fuels brain cells, helping with energy and mental clarity. Some studies even link it to reduced depression and fatigue. It’s generally safe, but if you’ve got kidney issues or take related meds, check with your doctor. We’re still learning exactly how it works, but creatine’s start
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose.
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