Christian Snuffer | Psychedelic Somatic Therapist | on Instagram: "This video is a riff, and the language is a bit imprecise, so let’s clean it up. When I say “understand” your nervous system and unconscious, here’s what I actually mean: 1. Nervous System: Your nervous system is wired for safety and pattern recognition. Patterns don’t always indicate physical danger — sometimes they simply represent familiarity. So we tend to cling to the familiar, even when it’s not what serves our highest good