BEX HUNTER on Instagram: "Isometric Training. 🧱 Personally, I think isos are such a valuable tool for overall performance: Power, strength, rehabbing, preparations, preventions, etc. I use them constantly. There’s so many ways you can play with them: Changing the joint angle, picking what muscles you want to target, deciding the type of muscle contraction you want to use, etc. You can use light weight, push through an immovable object, go w/ just body weight, max effort, yielding, etc. It’s a g