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Managing IBS can be complex because triggers vary from person to person. Common factors include dairy, beans, certain fruits and vegetables, caffeine and processed foods. A low-FODMAP or gluten-free diet may help but should only be followed under professional guidance to avoid nutritional deficiencies. Keeping a food diary and working with a dietitian can help you identify your unique triggers and find a sustainable, balanced approach to symptom relief. | Cleveland Clinic
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