1.8K views · 24 reactions | Build a Stronger Lower Back! Weighted Hyperextension For Women | Gym Workout . . #HyperextensionExercise #LegDay #FitnessMotivation #StrengthTraining #CoreWorkout #BackWorkout #FitnessGoals #HomeWorkout #GymLife #HealthAndWellness #FitFam #ExploreFitness #WorkoutTips #InjuryPrevention #MuscleBuilding #FlexibleStrength #SuperchargedLegs #ExerciseRoutine #ActiveLifestyle | Pro Fitness | Facebook
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1.8K views · 24 reactions | Build a Stronger Lower Back! Weighted H…
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FacebookPro Fitness
Most people use the hyperextension machine to “strengthen their back”… but if you’re not engaging your core and controlling your spine, you’re actually creating the same lower-back pain you’re trying to avoid. Here’s what we teach our patients at RSM: Instead of arching hard through your low back, focus on gently rounding your spine and bracing your core. This engages the right muscles, protects your lumbar spine, and helps you move with control and not momentum. It’s a simple correction that ch
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Most people use the hyperextension machine to “strengthen their back…
1.8K views2 months ago
FacebookJeremy Scott
1.3K views | ✨ No glute hyperextension machine? ⤵️ Getting creative...
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If you want to build your glutes, get on the hyperextension machine...
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FacebookCN Fitness Personal Training
HYPEREXTENSION ROW for the exercises we do at our gym to get great results also follow @hardcore_exercises on Instagram Target muscles: low back, hamstrings, glutes Description: This is another great rear chain exercise working all of the muscles from upper back to hamstrings. You can do this in a GHD or a hyper extension bench. Use a weight that is challenging but not so heavy that you jerk the weight and break form. Come all the way down to get hamstrings, low back, and lats fully stretched to
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HYPEREXTENSION ROW for the exercises we do at our gym to get …
875 viewsDec 31, 2014
FacebookHardcore Fitness Santa Clarita
36K views · 9.6K reactions | Top 2 ab exercises for ab GROWTH...
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36K views · 9.6K reactions | Top 2 ab exercises for ab GROWTH...
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