16 Best Short Head Biceps Exercises and Workout For Muscular Arms
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16 Best Short Head Biceps Exercises and Workout For Muscular Arms
Build bigger, thicker arms by working on your inner or short biceps head. In this guide, we reveal the ten best short head biceps exercises!
Jan 8, 2021
Biceps Workout
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🔥 BICEP EXPLOSION: HIT ALL 3 HEADS 🔥 Your biceps are the show muscle everyone notices first! 💪 Most guys just do random curls and wonder why their arms stay flat. Big mistake. Your biceps have 3 distinct heads - long head, short head, and brachialis. You need to target ALL THREE to build that peak and thickness that pops. Hitting just one angle = leaving gains on the table. Full bicep development = arms that look massive from every angle and fill out every sleeve. Time to build some serious a
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