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==HOW TO MAKE ALL STRETCHES BETTER== One thing that can give you the CRAZIEST amount of mobility gains is to have a “wiggle” Apologies that it doesn’t sound more fancy or technical... But actually, when you are too strict and regimented with your joints and how they move, that’s what can cause you to get all kinds of stiff and feel disconnected. Yes you want to have standards and main points to look for to test, and look for improvement like inside The Simplistic Mobility Method - but how you go
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From the most basic turbos to smart trainers that are almost as good as the great outdoors, we look at how to get up and running on the latest training platforms at any budget - http://ow.ly/Empp50Csd0L | Wiggle
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