How to Apply Ice to an Ankle to Speed Recovery
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When to apply ice? ❄️🦵🏼 Using ice on an injury can be an effective way to temporarily numb pain, but there is often confusion around what it can be used for and how long to apply it. Behdad joins us today to help educate us on how to apply ice. So check it out and perhaps give ice a go next time you are experiencing pain for a cheap and natural pain reduction 👍🏻🌱 If you experience any pain or sensitivity to ice, please discontinue to consult your health professional for specific advice. | B
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When to apply ice? ❄️🦵🏼 Using ice on an injury can be an effective w…
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