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The scale can be helpful, but it’s best used in combination with other tracking tools! If you’re new to the fitness or weight loss game the scale can be a bit deceiving. Body recomposition means that you are simultaneously gaining muscle and losing fat. Since muscle is more dense than fat, the scale may not change like you are expecting it to… even when you are making significant progress! It’s nice to track your weight as long as you don’t fixate or attach emotions to the number you see. Easier
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