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Having a boy is not a game - I mean you’ll never actually get to the game because they destroy all the parts before it gets assembled so we literally can’t even play an actual game but lord does that that smile undo the Virgo perfectionist wiring 🤪

Un hispano dueño de negocio relata cómo ayudó a proteger a varios inmigrantes durante las redadas migratorias este fin de semana en Charlotte , Carolina del Norte. “Lo más importante es la seguridad de nuestros niños. No quiero que pierdan a sus padres por venir a comprar”, dijo Manolo Betancur, dueño de una panadería que refugió a varias personas durante los operativos. 🎥 @damiabonmati

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par