Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.3M viewsJan 13, 2024
Shorts
Mastering the Asian Squat: Techniques and Tips
0:13
145.8K views
Mastering the Asian Squat: Techniques and Tips
barbieinasia
3 Essential Exercises For Strong Hips!
0:54
117.9K views
3 Essential Exercises For Strong Hips!
Squat University
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
10 min SQUAT CHALLENGE - Full Body Fat Burn at Home (No Jumping, No Repeat)
12:41
10 min SQUAT CHALLENGE - Full Body Fat Burn at Home (No Jumping, No Repeat)
YouTubeMIZI
1M viewsDec 27, 2023
Top videos
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
YouTubeTwin Cities Orthopedics
74K viewsAug 14, 2023
Transform Your Legs: Day 26 of the Squat Challenge
0:34
Transform Your Legs: Day 26 of the Squat Challenge
TikTokgainwithnana
239.4K views3 weeks ago
Stop Wasting Time on Squats! Try This Wall Exercise That Actually Lifts and Rounds Your Glutes!
0:18
Stop Wasting Time on Squats! Try This Wall Exercise That Actually Lifts and Rounds Your Glutes!
YouTubeWorkout Fusion Hub
68.1K views4 weeks ago
Squat Benefits
Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
0:35
Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
Instagramsquat_university
875.8K views1 month ago
Olivia Reeves Squats 215kg at World Championships
0:14
Olivia Reeves Squats 215kg at World Championships
TikTokatgweightlifting
321.9K views1 month ago
3 Secret Exercises for STRONG Hip Flexors
0:43
3 Secret Exercises for STRONG Hip Flexors
YouTubeSquat University
159.6K views1 month ago
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
74K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
Transform Your Legs: Day 26 of the Squat Challenge
0:34
Transform Your Legs: Day 26 of the Squat Challenge
239.4K views3 weeks ago
TikTokgainwithnana
Stop Wasting Time on Squats! Try This Wall Exercise That Actually Lifts and Rounds Your Glutes!
0:18
Stop Wasting Time on Squats! Try This Wall Exercise That Actually L…
68.1K views4 weeks ago
YouTubeWorkout Fusion Hub
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
3 Essential Exercises For Strong Hips!
0:54
3 Essential Exercises For Strong Hips!
117.9K views3 weeks ago
YouTubeSquat University
Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
0:35
Squat University on Instagram: "Do you ever squat with a band on you…
875.8K views1 month ago
Instagramsquat_university
Olivia Reeves Squats 215kg at World Championships
0:14
Olivia Reeves Squats 215kg at World Championships
321.9K views1 month ago
TikTokatgweightlifting
0:43
3 Secret Exercises for STRONG Hip Flexors
159.6K views1 month ago
YouTubeSquat University
0:06
About to go hit some squats for the first time since my knee injury!!! …
54.4K views1 week ago
TikToksayde.lara
0:53
5 Tips To Build STRONG & MUSCULAR Legs
169.8K views1 week ago
YouTubeSquat University
0:29
Instagram
1.8M views4 weeks ago
Instagramarielyu.fit
0:59
Squat University on Instagram: "Struggle with squat form? Here’s …
2.7M views1 month ago
Instagramsquat_university
0:08
If You Suck at Bulgarian Split Squats… Watch This 🔥 (Fix Your Ba…
897.1K views1 month ago
YouTubeAntwan Rarcus
0:12
Olivia Reeves (73kg-ish 🇺🇸) 215kg / 474lbs squat Double 2025 World …
2.4M views1 month ago
YouTubeAll Things Gym
0:25
Instagram
494.8K views1 month ago
Instagramthulani_chipanga
0:57
The #1 EXERCISE FIX for WEAK Rotator Cuff
104.2K views3 weeks ago
YouTubeSquat University
0:53
Build A STRONG Rotator Cuff (3 Easy Steps)
184.1K views1 month ago
YouTubeSquat University
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
0:39
Roye Goldschmidt on Instagram: "Wall Squats – measure and impro…
94.5K views1 month ago
Instagramroye_gold
See more videos
Static thumbnail place holder