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Want to learn how to do the splits fast? Join our gymnast sisters as we share expert tips and tricks on how to achieve the perfect split in just one minute! Whether you're a beginner in gymnastics, a dancer, or just looking to improve your flexibility, this video has everything you need to get started. In this step-by-step tutorial, we’ll ...
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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