How to Row On a Concept 2 Rower - Search Videos

A Better Way To Do Rows

YouTubeJeff Nippard

A Better Way To Do Rows

Get the most out of your chest supported rows with this simple technique! On your last set, after you can't complete a full rep, switch to doing Kelso shrugs to extend the set. These will target your mid-traps and help you push the set beyond your usual stopping point.

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