ROAP on Instagram: "The classic thing we see with most beginner and intermediate climbers is that they pull too much, initiating the moves with arms and assisting with their legs and hips. You need to do the opposite! IF you find yourself high up on the holds, with locked arms, see if you can drop lower and drive with your legs and hips. See our previous post about foot orientation and how to get hips closer to the wall, but the majority of moves should start with your hips and legs and the arms
0:36
ROAP on Instagram: "The classic thing we see with most beginner a…
96.4K views9 months ago
Instagramroap.c
ROAP on Instagram: "Why did @ross.fulkerson do such a dramatic flare when climbing Majestic in Squamish? 🤔 As he opted to do this super cool double-dyno, he was carrying a lot of momentum (physics)! All of that energy going up had to swing outward. However, if Ross just let his body swing in a rigid format, he’d simply swing off and slide off that hold. So what he does is a HUGE scorpion (collision fracture as Udo N calls it). By doing this, Ross is able to keep his torso as straight as possibl
1:05
ROAP on Instagram: "Why did @ross.fulkerson do such a dramat…
13.8K views4 weeks ago
Instagramroap.c
Using a roap to help install a Bicycle tire -a simple and practical tip #roap #cycle #rims #shorts
0:08
Using a roap to help install a Bicycle tire -a simple and practical tip #ro…
2.7K views2 months ago
YouTubeWelcome Velu
Making process of ropes made from sisal
0:04
Making process of ropes made from sisal
52.2K views9 months ago
YouTubeCraftsmanSpectacle
Ein Teil
2:56
Ein Teil
1.2M views7 months ago
YouTubeCRO - Topic
Do you thug your way up the wall? Using legs, hips and momentum can sometimes be far more efficient!
0:38
Do you thug your way up the wall? Using legs, hips and momentum c…
37.9K viewsMar 25, 2024
YouTubeROAP Coaching
Singrauli physical Academy on Instagram: "How to climb horizontal roap #singrauli_physical_academy #singrauli_physical_academy"
0:21
Singrauli physical Academy on Instagram: "How to climb horizont…
1.1K views1 month ago
Instagramsingrauli_physical_academy
0:07
How to Tie a Strong Rope Knot with Two Loops | Easy Outdoor Knot G…
38.9K views7 months ago
YouTube2.0‏Xinxin's tips‏
Battle roap, kettlebell and samtola HIIT at the Ocean. Zanzibar. Septe…
531 viewsOct 2, 2024
YouTubeYoga-Warrior
0:41
1.2K views · 37 reactions | We’re proud to have built the 700m...
539 views2 weeks ago
FacebookDamodar Ropeways & Infra Ltd
0:23
Rope walking - Indian Street Circus Amazing Talent #shortsfeed #viral
19.2K viewsJul 6, 2024
YouTubeThrill Thikana
0:10
Rope Swing Moab on Instagram: "Life’s better when jumping off clif…
560.1K viewsJul 23, 2024
Instagramropeswingmoab
0:20
#kickthebuddy cut the roap #animation
7.6K views1 month ago
YouTubeUK_channel
0:43
What is kinetic energy and how can you learn to use it with your climbi…
8.9K views7 months ago
YouTubeROAP Coaching
0:18
Two hand grip roap practice #army #paracommando #indianarmedfor…
2.1K views2 months ago
YouTubeSudda haryana
0:42
$5000 throwing by roap | mr beast hindi | #viral #shorts
1.3K views1 month ago
YouTubeVD VIMAL
0:59
Learn how to generate more from your hips!
4 views1 month ago
YouTubeROAP Coaching
0:17
Rope Swing Struggle: Hilarious Fail Caught on Camera! || WooGlobe
2.7K views9 months ago
YouTubeWooGlobe
1:59
Can climbing “strong” be more efficient?
5 views1 month ago
YouTubeROAP Coaching
See more videos
Static thumbnail place holder

Short videos

0:36
ROAP on Instagram: "The classic thing we see with m…
96.4K views9 months ago
Instagramroap.c
1:05
ROAP on Instagram: "Why did @ross.fulkerson do su…
13.8K views4 weeks ago
Instagramroap.c
0:08
Using a roap to help install a Bicycle tire -a simple and p…
2.7K views2 months ago
YouTubeWelcome Velu
0:04
Making process of ropes made from sisal
52.2K views9 months ago
YouTubeCraftsmanSpectacle
2:56
Ein Teil
1.2M views7 months ago
YouTubeCRO - Topic
0:38
Do you thug your way up the wall? Using legs, hips and …
37.9K viewsMar 25, 2024
YouTubeROAP Coaching
0:21
Singrauli physical Academy on Instagram: "How to clim…
1.1K views1 month ago
Instagramsingrauli_physical_academy
0:07
How to Tie a Strong Rope Knot with Two Loops | Eas…
38.9K views7 months ago
YouTube2.0‏Xinxin's tips‏
Battle roap, kettlebell and samtola HIIT at the Ocean. …
531 viewsOct 2, 2024
YouTubeYoga-Warrior
0:41
1.2K views · 37 reactions | We’re proud to have built t…
539 views2 weeks ago
FacebookDamodar Ropeways & Infra Ltd
0:23
Rope walking - Indian Street Circus Amazing Talent #sh…
19.2K viewsJul 6, 2024
YouTubeThrill Thikana
0:10
Rope Swing Moab on Instagram: "Life’s better w…
560.1K viewsJul 23, 2024
Instagramropeswingmoab
0:20
#kickthebuddy cut the roap #animation
7.6K views1 month ago
YouTubeUK_channel
0:43
What is kinetic energy and how can you learn to use it …
8.9K views7 months ago
YouTubeROAP Coaching
0:18
Two hand grip roap practice #army #paracommando #in…
2.1K views2 months ago
YouTubeSudda haryana
0:42
$5000 throwing by roap | mr beast hindi | #viral #shorts
1.3K views1 month ago
YouTubeVD VIMAL
0:59
Learn how to generate more from your hips!
4 views1 month ago
YouTubeROAP Coaching
0:17
Rope Swing Struggle: Hilarious Fail Caught on Ca…
2.7K views9 months ago
YouTubeWooGlobe
1:59
Can climbing “strong” be more efficient?
5 views1 month ago
YouTubeROAP Coaching
Static thumbnail place holder