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Quazi Johir on Instagram: "Shadow Work Made Simple This one exercise can change everything. Most people suppress their shadow self the hidden side of their personality that holds their fears, repressed desires, anger, shame, and raw potential. But here’s the truth: suppression creates suffering. Integration creates wholeness, balance, and real power. The Exercise: Open the notes app on your phone. Create a “Shadow Document” (password-protect if needed). List 5 characteristics, 5 attitudes, and 5
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Quazi Johir on Instagram: "How do you step into awareness? The answer: Witness Mode. In this state, you’re no longer the actor in the chaos of life you’re the spectator, the observer. When something triggers you… Don’t react immediately. Don’t escape the thought or the tension. Watch it. Stay with it. Feel the energy in your body. Because here’s the truth: Every trigger is a blessing. It’s life’s way of waking you up. It’s your invitation to level up in consciousness. #Awareness #WitnessMode #Mi
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Instagramquaz_quaz
Quazi Johir on Instagram: "90% of your mind is hidden from you. Most people only live from the 5% conscious mind while the other 95% (subconscious + unconscious) secretly runs their life. Carl Jung taught that your unconscious holds: The Personal Unconscious → suppressed fears, desires & wounds The Collective Unconscious → inherited beliefs from society, family, culture The Shadow → your hidden self with untapped power If you feel inferior, your unconscious balances it with dreams of superiority
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How to Identify & Reprogram Your Money Paradigm | Joel Mccleoud
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