15-minute video on dopamine recalibration. Yes, it’s long. See if you can use the experience of watching it through to the end as your own dopamine recalibration, not immediately jumping to a shorter, quick-hit video when this gets slow or feels long. Let me know what comes up for you. And as I mentioned, if you want to go deeper into working with your compulsions and energy-draining patterns, join the 21-day Habits, Cravings, and Addictions course at the link in my bio. Or comment “CRAVE” and I
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