The Ultimate Guide to Mindfulness for Sleep
mindful.org
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesnโ€™t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
Jul 13, 2023
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Achieving quality sleep can be a game-changer for your health. ๐ŸŒ™ Here are a few tips to support a restful night: ๐ŸŒž Morning Light: Sunlight exposure in the morning helps regulate your circadian rhythm, signaling to your body when itโ€™s time to be awake. ๐Ÿฅ— Balanced Breakfast: Eating a nutrient-rich breakfast around 11:30 AM can provide lasting energy, keeping your body in balance for the day. ๐Ÿ’ง Collagen Supplementation: Adding collagen offers glycine, an amino acid that might promote calmness.
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