😋 Digestive issues are one of the most common things I see in clinic - bloating, sluggish digestion, reflux, nausea, that heavy uncomfortable feeling after eating. According to Chinese medicine, digestion thrives on warmth, rhythm, and calm. Here are 3 of the simplest things you can do to support digestion - no supplements required: ✨ 1. Start your day warm Warm water or herbal tea in the morning gently wakes up the Stomach and Spleen. Cold first thing shocks digestion and slows things down. ✨
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😋 Digestive issues are one of the most common things I see in clini…
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