Sit and Reach Test: How to Measure Lower Back Flexibility
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Try the Sit-to-Stand Test! A quick and effective way to assess your lower body strength—crucial for staying active and independent as you age. This simple test is a key indicator of mobility, endurance, and injury prevention. Give it a try and see how you measure up! Where does your score fall for your age group? #lowerbodystrength #mobilitytest #functionalfitness #strengthandindependence #activeaging #legstrength #stabilitytraining #injuryprevention #fitnessover50 #strongforlife #sitandstandtes
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