How to Decompress Your Back at Home
How to Decompress Your Back at Home
45.7K views2 months ago
wikiHowKaren Litzy, PT, DPT
22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
Apr 5, 2023
thegoodbody.com
Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
Decompress your spine with this simple partner technique! ✨ Feeli…
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FacebookRISE Training
Spine Decompression ( mobility)💫 . 🌎 This little thing called gravity has a pretty solid impact on our body. . ↕️So sometimes it’s nice just to focus on some getting some spine length back in the bod to offset all that compression. . Three moves of my favorite moves for that: . 1️⃣deep squat reach 2️⃣cat cow lunge 3️⃣roll down walk outs . 🔑 The key: think of pulling your head away from your tail to maintain a tall spine in all movements and work with whatever range of motion challenges you wi
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