Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

Nathan Stafford on Instagram: "Hey I’m at Equip Expo 2025 with @echousa . Come join us at 3 of our booths for plenty of giveaways and I’ll see you at happy hour at 3pm for a free beer on ECHO #echousa #equip #lawncare #kentucky #louisville #beer"

Aayush & Alizeh: Makeup Moments in Nepal

Lounge Guru on Instagram‎: "Saudi Hospitality on the A320… Flying Saudia Business Class Return from Dubai International Airport (DXB) to Jeddah King Abdulaziz International Airport (JED) was a seamless experience from start to finish. The round trip cost around $2,700 (≈9,800 AED) and departed right on time. On board the Airbus A320, the 2-2 configuration offered plenty of comfort and a 45” pitch decline (no full flat) for this 2-hour 45-minute flight. The crew were friendly, attentive, and carr

Jewelry heist takes an unexpected turn #ChicagoFire #KellySeveride #TaylorKinney #Shorts

Bleacher Report Gaming on Instagram: "The GOAT Jacksepticeye in Dispatch 🔥🥹 (@jacksepticeye) #jacksepticeye #dispatch #gaming"