World of Biology on Instagram: "Blood Donation Guide - This animation clearly show how blood type compatibility works. The chart highlights who can donate to whom, and who can safely receive blood. It’s important to know this information, as it can save lives in emergencies and ensure safe transfusions. • • Video credit - Thanks to @thebrainmaze for this amazing Animation  . Follow for more ❤️"

Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m

too many sweats in fl ranked bro 😭🥀 #melodicrap #2000stypebeat #lilteccatypebeat