Paul Carter | Hypertrophy | Education on Instagram: "Literally had to see a viral post that talked about how muscle repair happens in sleep, and all the made up reasons why that it happens. - Then saw another that talked about “active recovery” where you need to stretch and do some light aerobic exercise in order to “speed recovery by getting nutrients into the cell” OMG if I have to read that phrase one more time I’m gonna light my bald head on fire. - Let me also state that reducing DOMS doesn

Steven Bartlett on Instagram: "Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We