Might as well jump: how box jumps can level-up your running game
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Might as well jump: how box jumps can level-up your running game
11 months ago
runnersworld.com
Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jumps inside EmpowHER? All the women inside my programs box jump (or just jump in general) to build strength and power and to boost bone density. Why the marker? It’s important to land “quietly” on the box letting our muscles “absorb” the landing. Allowing our muscles to absorb and decelerate force is real life training. If you land correctly you won’t knock the pen over. Will you try this on your next box jump?? #EmpowHER #BOXJUM
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Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jump…
4.1K views2 weeks ago
Instagrammelanielevyfitness
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Nov 13, 2022
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