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Hitting a speed bag is not as hard as you might think. The secret behind hitting the speed bag like a pro is actually pretty simple. However, most people still can’t hit a speed bag the right way, especially as beginners. For this reason, I have put together this video to teach you exactly what you need to know to hit a speed bag like a pro. 🥊 Leave me any questions or video requests in the comments below | Tony Jeffries
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