Cold, hard proof. Watch the whole episode now on BBC iPlayer. #EastEnders | BBC EastEnders

“Tell them that they’re my world.” 💔 Don't miss #EastEnders, all next week on BBC One and on BBC iPlayer. | BBC EastEnders

The antidote to panel games continues with things you can say in the bedroom or traffic jam. I’m Sorry I Haven’t a Clue | Listen on BBC Sounds | BBC Radio 4

cynthia erivo making dreams come true ✨ Watch the full story on radio 1’s youtube 💚 | BBC Radio 1

Jessica Swale writer of ‘Paddington: The Musical’ recounts meeting Paddington for the first time. Loose Ends | Listen on BBC Sounds | BBC Radio 4

Drum and Bass helped get Sara through last week! 🧡 Watch Sara Cox: Every Step of the Way for Children in Need tonight at 8pm on BBC One or anytime on BBC iPlayer. To donate online and support Sara’s challenge attempt, visit bbc.co.uk/sara #SaraCIN | BBC Radio 2