Common All-Purpose Band Rowing Mistakes (and How to Fix Them) At the PT Clinic, we see a lot of little errors that can really cost you when it comes to getting the most out of your rows. Here are the big three: 1️⃣ Cheating the band – Instead of pulling with control, you end up swinging it in. That’s wasted effort. Keep those elbows neutral and drive the movement. 2️⃣ Shoulder shrugging – If your shoulder blades are hiking up toward your ears, you’re missing the target. Lock those shoulder blade
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